| | |
Ingredient
|
Total, g
|
Per capita, g
|
Energy, kcal
|
Protein, g
|
Fat, g
|
Carbohydrate, g
|
Salt, g
|
|---|
|
Breakfast
|
Rice
| |
1260
|
315.0
|
1127.7
|
19.2
|
2.8
|
244.4
|
0.0
|
| |
Barley
| |
330
|
82.5
|
285.5
|
5.5
|
1.2
|
64.6
|
0.0
|
| |
Miso soup
|
Miso
|
200
|
50.0
|
108.5
|
8.6
|
5.3
|
7.3
|
5.5
|
| | |
Potato
|
1000
|
250.0
|
190.0
|
4.5
|
0.3
|
43.3
|
0.0
|
| | |
Carrot
|
90
|
22.5
|
8.1
|
0.2
|
0.0
|
2.1
|
0.0
|
| | |
Chinese leaf
|
350
|
87.5
|
12.3
|
0.7
|
0.1
|
2.8
|
0.0
|
| |
Pickles
|
Radish
|
120
|
30.0
|
17.1
|
0.3
|
0.0
|
4.2
|
0.9
|
|
Lunch
|
Rice
|
Remaining from breakfast
| | | | | |
| |
Barley
| | | | | | | | |
| |
Natto (fermented soybeans)
| |
100
|
25.0
|
50.0
|
4.1
|
2.5
|
3.0
|
0.0
|
| |
Soy sauce
| |
18
|
4.5
|
3.5
|
0.3
|
0.0
|
0.4
|
0.7
|
|
Supper
|
Rice
| |
560
|
140.0
|
501.2
|
8.5
|
1.3
|
108.6
|
0.0
|
| |
Barley
| |
100
|
25.0
|
86.5
|
1.7
|
0.4
|
19.6
|
0.0
|
| |
Miso soup
|
Miso
|
80
|
20.0
|
43.4
|
3.4
|
2.1
|
2.9
|
2.2
|
| | |
Chinese leaf
|
180
|
45.0
|
6.3
|
0.4
|
0.0
|
1.4
|
0.0
|
| | |
Carrot
|
50
|
12.5
|
4.5
|
0.1
|
0.0
|
1.2
|
0.0
|
| | |
Dried sardine
|
40
|
10.0
|
33.2
|
21.4
|
0.6
|
0.0
|
0.4
|
| |
Pickles
| |
90
|
22.5
|
12.8
|
0.2
|
0.0
|
3.2
|
0.7
|
| | | | | |
2490.5
|
79.2
|
16.6
|
508.9
|
10.3
|
