From: Valorization of pikliz: a spicy meal garnishment in Haitian cuisine
Vitamins | Cabbage | Carrot | ||
---|---|---|---|---|
Massa | DVb | Massa | DVb | |
Vitamin A | – | – | 835 μg | 104% |
Beta carotene | – | – | 8.285 mg | 77% |
Lutein zeaxanthin | – | – | 0.256 mg | – |
Thiamine (B1) | 61 μg | 5 % | 66 μg | 6% |
Riboflavin (B2) | 40 μg | 3 % | 58 μg | 5% |
Niacin (B3) | 0.234 mg | 2 % | 0.983 mg | 7% |
Pantothenic acid (B5) | 0.212 mg | 4 % | 0.273 mg | 5% |
Vitamin B6 | 0.124 mg | 10 % | 0.138 mg | 11% |
Folate (B9) | 43 μg | 11 % | 19 μg | 5% |
Vitamin C | 36.6 mg | 44 % | 5.9 mg | 7% |
Vitamin E | – | – | 0.66 mg | 4% |
Vitamin K | 76 μg | 72 % | 13.2 μg | 13% |