Table 1 The nutritional content of ripe and young jackfruit per 100Â g
From: The development and quality of jackfruit-based ethnic food, gudeg, from Indonesia
Nutrition | Ripe jackfruit | Young jackfruit |
|---|---|---|
Energy (kcal) | 106 | 51.00 |
Protein (g) | 1.20 | 2.00 |
Fat (g) | 0.30 | 0.40 |
Carbohydrate (g) | 27.6 | 11.30 |
Calcium (mg) | 20.00 | 45.00 |
Phosphorus (mg) | 19.00 | 29.00 |
Iron (mg) | 0.90 | 0.50 |
Vitamin A (SI) | 330 | 25.00 |
Vitamin B1 (mg) | 0.07 | 0.70 |
Vitamin C (mg) | 7.00 | 9.00 |
Water content (%) | 70.00 | 85.00 |