From: Types of indigenous vegetables consumed, preparation, preferences and perceived benefits in Ghana
Name of IV | Nutrients | |||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g/100 g) | Fat (g/100 g) | Ash (g/100 g) | Fibre (g/100 g) | CHO (g/100 g) | Moisture (g/100 g) | Fe (mg/100 g) | Ca (mg/100 g) | Mg (mg/100 g) | K (mg/100 g) | Zn (mg/100 g) | β-carotene (µg/100 g) | |
Amaranth | ||||||||||||
Okra fruit | ||||||||||||
Okra leaf | 85.2–89.8 [55] | |||||||||||
Cocoyam leaf | ||||||||||||
Jute mallow | 58–77 [55] | |||||||||||
Kenaf | 2.8 [53] | 0.6 [53] | 1.3 [53] | 4.6 [53] | 5.2 [53] | 85.5 [53] | 7.7 [53] | 145 [53] | 83 [53] | 260 [53] | 0.65 [53] | 5280 [53] |
Cowpea leaf | ||||||||||||
Sweet potato leaf | ||||||||||||
Luffa fruits | 0.46 [58] | 0.10 [58] | 0.26 [58] | 3.3 [59] | 3.86 [58] | 94.6 [58] | 34.1 [58] | 99.78 [58] | 27.38 [58] | 160 [59] | 9.52 [58] | NA |
Bitter leaf | ||||||||||||
African eggplant fruit | 90.0–90.9 [53] | 264–295 [55] | ||||||||||
African eggplant leaf | 1.7 [53] | |||||||||||
Turkey berry | NA | 695 [61] | 22 [60] | |||||||||
Roselle leaf | ||||||||||||
Waterleaf | 2.30 [53] | 0.70 [53] | 1.60 [53] | 3.90 [53] | 4.30 [53] | 87.20 [53] | 1.10 [53] | 100 [53] | 163 [53] | 413 [53] | 0.84 [53] | 3330 [53] |
African spider plant | 4.8 [53] | 0.9 [53] | 2.5 [53] | 4.3 [53] | 1.9 [53] | 85.6 [53] | 6.9 [53] | 268 [53] | 92 [53] | 478 [53] | 0.75 [53] | 3190 [53] |
Baobab leaf | 3.9 [55] | 0.4 [55] | 2.8 [55] | 10.8 [55] | 5.4 [55] | 76.7 [55] | 3.5 [55] | 313 [55] | 52 [55] | 376 [55] | 0.90 [55] | 2558 [55] |
West Indian nettle | 3.7 [48] | 0.6 [48] | 2.1 [48] | 6.4 [48] | 7.1 [48] | 89.0 [48] | 1.2 [48] | 278 [48] | NA | NA | NA | 5035 [48] |
Pumpkin leaf | ||||||||||||
Moringa leaf | 2.4 [53] | 4.5 [53] | 10.3 [53] | 595 [55] | 68 [55] | 405 [53] | 1.20 [53] | 19700 [55] |