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Table 2 The menu for a farmer’s family with eight members and individual nutrient intake on the New Year’s holiday in Iwaizumi town

From: A decrease in eating barnyard millet in Iwate prefecture: a literature review of Iwate no Hoken (hygiene in Iwate)

   Ingredients Total, g Per capita, g Energy, kcal Protein, g Fat, g Carbohydrate, g Salt, g
Breakfast Rice   2100 262.5 939.8 16.0 2.4 203.7 0.0
  Miso soup Miso 350 43.8 94.9 7.5 4.6 6.3 4.8
   Tofu 940 117.5 94.0 8.2 5.8 1.8 0.0
   Carrot 350 43.8 15.8 0.3 0.0 4.1 0.0
   Burdock 180 22.5 14.6 0.3 0.0 3.5 0.0
  Pickles Leaf mustard 300 37.5 12.4 1.1 0.1 2.6 2.2
  Rice cake   1000 125.0 292.5 5.0 0.8 63.5 0.0
  Apple   520 65.0 37.1 0.1 0.1 10.1 0.0
Lunch Rice Remaining from breakfast      
  Pickles Leaf mustard        
Supper Rice   700 87.5 313.3 5.3 0.8 67.9 0.0
  Barnyard millet 140 17.5 64.1 1.6 0.6 12.8 0.0
  Miso soup Miso 200 25.0 54.3 4.3 2.6 3.6 2.7
   Meat 1200 150.0 219.0 30.8 9.5 0.5 0.2
   Dried radish 300 37.5 112.9 3.6 0.3 26.1 0.2
   Carrot 205 25.6 9.2 0.2 0.0 2.4 0.0
   Burdock 110 13.8 8.9 0.2 0.0 2.1 0.0
   Tofu 380 47.5 5.9 3.3 2.3 0.7 0.0
  Pickles Radish 450 56.3 32.1 0.5 0.1 7.9 1.7
      2320.0 88.4 29.9 419.6 11.8
  1. The menu and weight of ingredients are described in the text. Nutrient values were calculated by the author
  2. Nutritional value was calculated by referring to the Standard Table of Food Composition in Japan, 2015 (seventh edition)
  3. Meat is assumed to be rabbit meat, which was a local cuisine in the winter season