| | |
Ingredients
|
Total, g
|
Per capita, g
|
Energy, kcal
|
Protein, g
|
Fat, g
|
Carbohydrate, g
|
Salt, g
|
|---|
|
Breakfast
|
Rice
| |
2100
|
262.5
|
939.8
|
16.0
|
2.4
|
203.7
|
0.0
|
| |
Miso soup
|
Miso
|
350
|
43.8
|
94.9
|
7.5
|
4.6
|
6.3
|
4.8
|
| | |
Tofu
|
940
|
117.5
|
94.0
|
8.2
|
5.8
|
1.8
|
0.0
|
| | |
Carrot
|
350
|
43.8
|
15.8
|
0.3
|
0.0
|
4.1
|
0.0
|
| | |
Burdock
|
180
|
22.5
|
14.6
|
0.3
|
0.0
|
3.5
|
0.0
|
| |
Pickles
|
Leaf mustard
|
300
|
37.5
|
12.4
|
1.1
|
0.1
|
2.6
|
2.2
|
| |
Rice cake
| |
1000
|
125.0
|
292.5
|
5.0
|
0.8
|
63.5
|
0.0
|
| |
Apple
| |
520
|
65.0
|
37.1
|
0.1
|
0.1
|
10.1
|
0.0
|
|
Lunch
|
Rice
|
Remaining from breakfast
| | | | | |
| |
Pickles
|
Leaf mustard
| | | | | | | |
|
Supper
|
Rice
| |
700
|
87.5
|
313.3
|
5.3
|
0.8
|
67.9
|
0.0
|
| |
Barnyard millet
|
140
|
17.5
|
64.1
|
1.6
|
0.6
|
12.8
|
0.0
|
| |
Miso soup
|
Miso
|
200
|
25.0
|
54.3
|
4.3
|
2.6
|
3.6
|
2.7
|
| | |
Meat
|
1200
|
150.0
|
219.0
|
30.8
|
9.5
|
0.5
|
0.2
|
| | |
Dried radish
|
300
|
37.5
|
112.9
|
3.6
|
0.3
|
26.1
|
0.2
|
| | |
Carrot
|
205
|
25.6
|
9.2
|
0.2
|
0.0
|
2.4
|
0.0
|
| | |
Burdock
|
110
|
13.8
|
8.9
|
0.2
|
0.0
|
2.1
|
0.0
|
| | |
Tofu
|
380
|
47.5
|
5.9
|
3.3
|
2.3
|
0.7
|
0.0
|
| |
Pickles
|
Radish
|
450
|
56.3
|
32.1
|
0.5
|
0.1
|
7.9
|
1.7
|
| | | | | |
2320.0
|
88.4
|
29.9
|
419.6
|
11.8
|
- The menu and weight of ingredients are described in the text. Nutrient values were calculated by the author
- Nutritional value was calculated by referring to the Standard Table of Food Composition in Japan, 2015 (seventh edition)
- Meat is assumed to be rabbit meat, which was a local cuisine in the winter season
