Bamboo shoots: an exploration into its culinary heritage in India and its nutraceutical potential

Journal of Ethnic Foods

Table 2 Northeast India's traditional bamboo shoot recipes

Sl. no.	Tribe and state	Native states	Bamboo shoot recipe name	Types	Key ingredients	Refs.
1	Mizo	Mizoram	Rawtuai -Bawl (non veg)	Curry	Fermented porks, various spices like cardamom, clove, nutmeg etc	[57]
			Rawtuai -Bawl (veg)	Curry	Leaves of small beans, various spices like cardamom, clove, nutmeg etc	[50]
			Rawtuai-Kan	Fry	Fermented pork, green chilies and the leaves of tiny beans	[50]
			Rawtui-bai	Soup	Various spices like caraway, cumin seeds, mustards, cloves, ginger, garlic and onions	[50]
2	Meetei	Manipur	Usoi-Ooti	Curry	Dried pea	[58]
			Usoi-kangsu	Fry	Potatoes, fermented fishes and dried chilies	[51]
			Soijin-eromba	Curry	Potatoes, fermented fishes, lentils and dried chilies	[51]
			Ngakra-SoijinThongba	Curry	Cat fish, broccoli and various spices	[51]
3	Jamatia	Tripura	Mia-Gudhog	Fry	Fermented fish, chilli peppers, onions, and garlic	[50]
			Mia-Mosho	Fry	fermented fish, coriander leaves and chilies	[51]
			Mia –Chachiew	Stir fry	Rice flour, dried peas, or dal (also known as pulses)	[51]
			Mia-Mweiborog	Curry	Vegetables, fish, chiles, and onions	[50]
4	Adi	Arunachal Pradesh	Perok-Ikung	Curry	Chicken and spices	[50]
			Yekdin-Ikung	Curry	Pork and spices	[50]
			Engo-Ikung	Curry	Fishes and spices	[51]
			Itting-Oying	Curry	Vegetables and chicken/pork	[51]
			Ib-Oying	Curry	Fish, chicken, or pork	[51]
5	Debbarma and Uchoi	Tripura	MoiyaKoshak-Shidal	Curry	Fermented fish	[59]
			Chakkhoi	Soup	Fermented vegetables	[52]
			Moya-Chakhoi	Curry	Vegetables and other spices	[52]

ISSN: 2352-619X