Table 4 A comparison of essential nutrition content in different species of bamboo shoots with normal diet
From: Bamboo shoots: an exploration into its culinary heritage in India and its nutraceutical potential
| Â | Nature of shoots | Bamboo species | Fats (g/100Â g) | Protein (g/100Â g) | Carbohydrate (g/100Â g) | Fibers (g/100Â g) | Vitamin C (mg/100Â g) | Vitamin E (mg/100Â g) | Refs. |
|---|---|---|---|---|---|---|---|---|---|
1 | – | Normal requirement of nutrients in daily life | 70 | 50 | 310 | 30 | 90 | 15 | [69] |
2 | Raw shoots | Dendrocalamus asper | 3.59 | 25.80 | 8.85 | 0.70 | – | 3.30 | [70] |
D. giganteus | 0.39 | – | 2.90 | – | – | 3.28 | [70] | ||
Bambusavulagaris | 0.20 | 25.70 | 5.10 | 0.70 | 0.69 | 3.28 | [70] | ||
Bambusa nutans | 1.00 | 21.10 | 3.40 | 0.76 | 0.91 | 5.30 | [70] | ||
3 | Fermented shoot | Dendrocalamus asper | – | – | – | – | – | – | [71] |
D. giganteus | – | – | – | 0.70 | – | – | [71] | ||
Bambusavulagaris | – | – | – | 0.96 | – | – | [69] | ||
Bambusa nutans | – | – | – | 0.75 | – | – | [71] | ||
4 | Boiled shoots | Dendrocalamus asper | – | 17.10 | 3.10 | – | – | – | [71] |
D. giganteus | – | 11.66 | – | 0.21 | 0.32 | 1.09 | [71] | ||
Bambusavulagaris | – | 13.50 | 5.00 | – | – | – | [70] | ||
Bambusa nutans | – | 17.30 | 5.10 | – | – | – | [71] |