From: "Lepet": Indonesian traditional food for Eid Al-Fitr celebrations
Raw materials | Functional benefit of each nutritional compound | References |
---|---|---|
Sticky rice | Rich source of carbohydrates as the body's primary source of energy | |
 | Naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease |  |
 | Low in fat to maintain a healthy weight or reduce fat intake |  |
 | Essential amino acids that the body requires for building proteins and supporting various physiological functions |  |
 | Dietary fiber, aiding digestion and promoting satiety |  |
 | Minerals such as magnesium, phosphorus, and potassium, which are vital for maintaining healthy bones, muscles, and overall cellular function |  |
 | Certain varieties of sticky rice possess antioxidant properties, which can help combat oxidative stress and reduce the risk of chronic diseases |  |
Cowpea nut | Good source of essential nutrients, including protein, dietary fiber, vitamins (such as thiamine, riboflavin, and folate), and minerals (such as iron, potassium, and magnesium) | |
 | Low in fat and cholesterol, making it a beneficial component of a healthy diet |  |
 | Various phytochemicals with antioxidant properties, such as flavonoids, phenolic compounds, and carotenoids, which neutralize harmful free radicals in the body, reduce oxidative stress and the risk of chronic diseases like heart disease, cancer, and neurodegenerative disorders |  |
 | The soluble fiber helps slow down the absorption of carbohydrates, preventing rapid spikes in blood sugar levels |  |
 | Dietary fiber, which promotes healthy digestion and aids in maintaining regular bowel movements. The fiber content can also contribute to a feeling of fullness, supporting weight management and preventing overeating |  |
Grated coconut | Good source of dietary fiber, which aids digestion, promotes satiety, and helps maintain a healthy digestive system | [58] |
 | Medium-chain triglycerides (MCTs), which are easily metabolized by the body and can provide a quick source of energy. These fats are also believed to have potential benefits for weight management and cardiovascular health |  |
 | Phenolic compounds can act as antioxidant to help protect the body against damage from free radicals and oxidative stress |  |
 | Traditionally used for antimicrobial agent which has shown to exhibit antimicrobial activity against bacteria, viruses, and fungi |  |
 | Good source of vitamins and minerals, including vitamin C, E, B vitamins, iron, potassium, and magnesium, which are essential for overall health and well-being |  |
Salt | Maintaining the balance of electrolytes in the body, which is crucial for proper nerve function, muscle contraction, and hydration | [59] |
 | Sodium helps retain water, preventing dehydration and ensuring efficient cellular function |  |
 | Source of iodine, a vital mineral required for the production of thyroid hormones. These hormones regulate metabolism, growth, and development |  |