Table 4 Perceived benefits of yogurt consumption
From: Can Bulgarian Yogurt enhance astronauts’ performance during the Mars Missions?
Added good texture to certain dishes, presumably helped with digestion |
Benefits—tasty, good for your gut, proteins. Negatives—none |
It added variety to our menu during the mission, maintained our gut health, allowing us to consume more fruits in the form of smoothies |
My body didn’t agree with the dairy, but I enjoyed eating it |
Good source of calcium and proteins. I either eat it unsweetened or add some splenda |